:root{
  --cream:#ece6d5;
  --cream-2:#f6f2e7;
  --cream-3:#e2d9c1;
  --green:#1b4a28;
  --green-2:#2a6339;
  --green-3:#0f2e18;
  --ink:#1d2a20;
  --muted:#5b6a5e;
  --berry:#c2415b;
  --mango:#f0a32b;
  --kiwi:#8bb04a;
  --wood:#b07a46;
  --radius:22px;
  --shadow:0 18px 40px -22px rgba(15,46,24,.45);
  --max:1180px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:"Work Sans",system-ui,sans-serif;background:var(--cream);color:var(--ink);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}
img,svg{max-width:100%;display:block}
a{color:inherit}
h1,h2,h3,h4,.slab{font-family:"Alfa Slab One",Georgia,serif;font-weight:400;line-height:1.08;color:var(--green);letter-spacing:.2px}
h1{font-size:clamp(2.3rem,5.6vw,4.4rem)}
h2{font-size:clamp(1.8rem,3.8vw,2.9rem)}
h3{font-size:clamp(1.2rem,2vw,1.45rem)}
p{max-width:65ch}
.container{width:100%;max-width:var(--max);margin:0 auto;padding:0 20px}
.section{padding:96px 0}
.section-sm{padding:64px 0}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-weight:600;font-size:.82rem;letter-spacing:.14em;text-transform:uppercase;color:var(--green-2);margin-bottom:16px}
.eyebrow::before{content:"";width:22px;height:2px;background:currentColor}
.lead{font-size:1.18rem;color:var(--muted);margin-top:18px}
.center{text-align:center}.center p{margin-left:auto;margin-right:auto}
.center .eyebrow{justify-content:center}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:10px;padding:15px 26px;border-radius:999px;font-weight:600;text-decoration:none;font-size:1rem;transition:transform .2s,background .2s,color .2s,box-shadow .2s;border:2px solid var(--green);cursor:pointer;font-family:inherit}
.btn-primary{background:var(--green);color:var(--cream)}
.btn-primary:hover{background:var(--green-3);transform:translateY(-2px);box-shadow:var(--shadow)}
.btn-ghost{background:transparent;color:var(--green)}
.btn-ghost:hover{background:var(--green);color:var(--cream)}
.btn-cream{background:var(--cream);color:var(--green);border-color:var(--cream)}
.btn-cream:hover{background:#fff;transform:translateY(-2px)}
.btn-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:32px}
.arrow::after{content:"→";transition:transform .2s}
.btn:hover .arrow::after,.arrow:hover::after{transform:translateX(4px)}

/* Header */
.topbar{background:var(--green);color:var(--cream);font-size:.85rem;text-align:center;padding:8px 16px}
.topbar a{color:var(--cream);font-weight:600}
header.site{position:sticky;top:0;z-index:50;background:rgba(236,230,213,.92);backdrop-filter:blur(10px);border-bottom:1px solid rgba(27,74,40,.12)}
.nav{display:flex;align-items:center;justify-content:space-between;height:76px}
.logo{font-family:"Alfa Slab One",serif;font-size:1.7rem;color:var(--green);text-decoration:none;display:flex;align-items:center;gap:10px}
.logo-mark{width:38px;height:38px}
.menu{display:flex;align-items:center;gap:6px;list-style:none}
.menu>li{position:relative}
.menu>li>a{display:block;padding:10px 14px;text-decoration:none;font-weight:500;border-radius:12px;color:var(--green)}
.menu>li>a:hover,.menu>li>a.active{background:rgba(27,74,40,.08)}
.has-sub>a::after{content:"▾";font-size:.7em;margin-left:6px}
.sub{position:absolute;top:100%;left:0;min-width:270px;background:var(--cream-2);border-radius:18px;box-shadow:var(--shadow);padding:10px;list-style:none;opacity:0;visibility:hidden;transform:translateY(8px);transition:.2s;border:1px solid rgba(27,74,40,.1)}
.has-sub:hover .sub,.has-sub:focus-within .sub{opacity:1;visibility:visible;transform:none}
.sub a{display:flex;gap:12px;align-items:center;padding:10px 12px;border-radius:12px;text-decoration:none;color:var(--green);font-weight:500}
.sub a:hover{background:var(--cream)}
.sub .ico{width:30px;height:30px;border-radius:9px;background:var(--green);color:var(--cream);display:grid;place-items:center;font-size:.95rem;flex-shrink:0}
.nav .btn{padding:11px 20px}
.burger{display:none;background:none;border:0;width:44px;height:44px;cursor:pointer}
.burger span{display:block;width:24px;height:2px;background:var(--green);margin:5px auto;transition:.25s}

/* Hero */
.hero{position:relative;overflow:hidden;padding:72px 0 90px}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center}
.hero h1 em{font-style:normal;color:var(--berry)}
.hero-visual{position:relative}
.blob{position:absolute;border-radius:50%;filter:blur(2px);z-index:-1}
.chips{display:flex;flex-wrap:wrap;gap:10px;margin-top:28px}
.chip{background:var(--cream-2);border:1px solid rgba(27,74,40,.15);padding:8px 14px;border-radius:999px;font-size:.88rem;font-weight:500;color:var(--green)}
.rotator{display:inline-block;color:var(--berry)}

/* Stats band */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.stat{background:var(--cream-2);border-radius:var(--radius);padding:28px;border:1px solid rgba(27,74,40,.08)}
.stat b{font-family:"Alfa Slab One",serif;font-weight:400;font-size:2.4rem;color:var(--green);display:block;line-height:1}
.stat span{color:var(--muted);font-size:.95rem;display:block;margin-top:8px}

/* Green band */
.band{background:var(--green);color:var(--cream)}
.band h2,.band h3{color:var(--cream)}
.band .eyebrow{color:#cfe3c2}
.band .lead,.band p{color:rgba(236,230,213,.82)}

/* Cards */
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.card{background:var(--cream-2);border-radius:var(--radius);padding:32px;border:1px solid rgba(27,74,40,.08);transition:transform .25s,box-shadow .25s}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.card h3{margin:16px 0 10px}
.card p{color:var(--muted);font-size:.98rem}
.icon{width:54px;height:54px;border-radius:16px;background:var(--green);color:var(--cream);display:grid;place-items:center;font-size:1.5rem}
.band .card{background:rgba(236,230,213,.07);border-color:rgba(236,230,213,.14)}
.band .card p{color:rgba(236,230,213,.75)}
.band .icon{background:var(--cream);color:var(--green)}
.big-num{font-family:"Alfa Slab One",serif;font-size:3rem;color:var(--green);line-height:1}
.band .big-num{color:var(--cream)}

/* Segment tiles */
.seg-tile{position:relative;display:flex;flex-direction:column;justify-content:space-between;min-height:250px;padding:28px;border-radius:var(--radius);text-decoration:none;color:var(--cream);background:var(--green);overflow:hidden;transition:transform .25s}
.seg-tile:hover{transform:translateY(-5px)}
.seg-tile .emoji{font-size:2.6rem}
.seg-tile h3{color:var(--cream);margin-top:12px}
.seg-tile p{color:rgba(236,230,213,.8);font-size:.95rem;margin-top:6px}
.seg-tile .go{margin-top:18px;font-weight:600}
.seg-tile::after{content:"";position:absolute;right:-50px;bottom:-50px;width:170px;height:170px;border-radius:50%;background:rgba(236,230,213,.08)}
.seg-tile.alt{background:var(--berry)}
.seg-tile.alt2{background:var(--wood)}
.seg-tile.alt3{background:var(--green-2)}

/* Steps */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;counter-reset:s}
.step{position:relative;padding:32px;border-radius:var(--radius);background:var(--cream-2);border:1px solid rgba(27,74,40,.08)}
.step::before{counter-increment:s;content:counter(s);font-family:"Alfa Slab One",serif;font-size:1.3rem;width:52px;height:52px;border-radius:50%;background:var(--green);color:var(--cream);display:grid;place-items:center;margin-bottom:18px}
.step h3{margin-bottom:8px}
.step p{color:var(--muted)}

/* Split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
.split.rev>:first-child{order:2}
.checklist{list-style:none;margin-top:24px;display:grid;gap:14px}
.checklist li{display:flex;gap:12px;align-items:flex-start}
.checklist li::before{content:"✓";flex-shrink:0;width:26px;height:26px;border-radius:50%;background:var(--green);color:var(--cream);display:grid;place-items:center;font-size:.8rem;font-weight:700;margin-top:2px}
.band .checklist li::before{background:var(--cream);color:var(--green)}

/* Wood strip signature */
.wood{height:18px;background:repeating-linear-gradient(90deg,#a26c3c 0 3px,#b8834f 3px 22px,#9b6535 22px 24px,#c08d58 24px 48px);opacity:.9}

/* Recipe cards */
.recipe{background:var(--cream-2);border-radius:var(--radius);overflow:hidden;border:1px solid rgba(27,74,40,.08);display:flex;flex-direction:column;transition:transform .25s,box-shadow .25s}
.recipe:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.recipe .cup-wrap{padding:30px 0 10px;display:grid;place-items:center;position:relative}
.recipe .cup-wrap svg{width:120px;height:auto}
.recipe .body{padding:8px 26px 28px;flex:1;display:flex;flex-direction:column}
.recipe .type{font-size:.78rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.recipe h3{margin:6px 0 10px}
.recipe p{font-size:.95rem;color:var(--muted)}
.ingr{display:flex;flex-wrap:wrap;gap:6px;margin:16px 0}
.ingr span{font-size:.8rem;background:var(--cream);border-radius:999px;padding:4px 10px;color:var(--green);font-weight:500}
.badges{display:flex;flex-wrap:wrap;gap:6px;margin-top:auto}
.badge{font-size:.76rem;font-weight:600;padding:5px 10px;border-radius:8px;background:var(--green);color:var(--cream)}
.badge.l{background:transparent;color:var(--green);border:1.5px solid var(--green)}
.filters{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin:36px 0 40px}
.filter{border:2px solid var(--green);background:transparent;color:var(--green);padding:9px 18px;border-radius:999px;font-weight:600;cursor:pointer;font-family:inherit;font-size:.95rem}
.filter.on,.filter:hover{background:var(--green);color:var(--cream)}

/* Labels row */
.labels{display:grid;grid-template-columns:repeat(6,1fr);gap:16px}
.label{text-align:center;padding:22px 12px;border-radius:18px;background:var(--cream-2);border:1px solid rgba(27,74,40,.08)}
.label .e{font-size:1.9rem}
.label b{display:block;margin-top:8px;font-size:.92rem;color:var(--green)}

/* FAQ */
.faq{max-width:860px;margin:40px auto 0}
.faq details{border-bottom:1px solid rgba(27,74,40,.18);padding:22px 4px}
.faq summary{cursor:pointer;list-style:none;font-weight:600;font-size:1.08rem;color:var(--green);display:flex;justify-content:space-between;gap:20px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:"Alfa Slab One",serif;font-size:1.4rem;line-height:1;transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin-top:12px;color:var(--muted)}

/* Page hero (inner) */
.page-hero{padding:70px 0 60px;position:relative;overflow:hidden}
.crumbs{font-size:.88rem;color:var(--muted);margin-bottom:20px}
.crumbs a{text-decoration:none;color:var(--green-2);font-weight:500}

/* Spec table */
.specs{display:grid;grid-template-columns:repeat(2,1fr);gap:0;border-radius:var(--radius);overflow:hidden;border:1px solid rgba(27,74,40,.15)}
.specs div{padding:18px 22px;border-bottom:1px solid rgba(27,74,40,.12);background:var(--cream-2)}
.specs div:nth-child(odd){font-weight:600;color:var(--green);background:var(--cream)}

/* Hotspot diagram */
.diagram{position:relative;max-width:440px;margin:0 auto}
.hot{position:absolute;display:flex;align-items:center;gap:10px;font-size:.88rem;font-weight:600;color:var(--green);background:var(--cream-2);padding:8px 12px;border-radius:12px;box-shadow:var(--shadow);white-space:nowrap}
.hot i{font-style:normal;width:24px;height:24px;border-radius:50%;background:var(--berry);color:#fff;display:grid;place-items:center;font-size:.75rem}

/* CTA */
.cta{border-radius:32px;background:var(--green);color:var(--cream);padding:64px;display:grid;grid-template-columns:1.4fr 1fr;gap:40px;align-items:center;position:relative;overflow:hidden}
.cta h2{color:var(--cream)}
.cta p{color:rgba(236,230,213,.8);margin-top:14px}
.cta::before{content:"";position:absolute;width:320px;height:320px;border-radius:50%;background:rgba(236,230,213,.06);right:-80px;top:-120px}

/* Forms */
.form{background:var(--cream-2);border-radius:28px;padding:40px;border:1px solid rgba(27,74,40,.1);box-shadow:var(--shadow)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.field{display:flex;flex-direction:column;gap:7px}
.field.full{grid-column:1/-1}
.field label{font-weight:600;font-size:.9rem;color:var(--green)}
.field input,.field select,.field textarea{font-family:inherit;font-size:1rem;padding:14px 16px;border-radius:14px;border:1.5px solid rgba(27,74,40,.22);background:#fff;color:var(--ink);outline:none;transition:border .2s}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--green)}
.field textarea{min-height:130px;resize:vertical}
.radio-tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.radio-tiles label{display:flex;align-items:center;gap:8px;padding:12px;border:1.5px solid rgba(27,74,40,.22);border-radius:14px;cursor:pointer;font-weight:500;font-size:.92rem;background:#fff;color:var(--ink)}
.radio-tiles input{accent-color:var(--green)}
.radio-tiles label:has(input:checked){border-color:var(--green);background:var(--cream)}
.consent{display:flex;gap:10px;font-size:.85rem;color:var(--muted);align-items:flex-start}
.consent input{margin-top:4px;accent-color:var(--green)}
.form-msg{margin-top:16px;padding:14px 18px;border-radius:14px;font-weight:500;display:none}
.form-msg.ok{display:block;background:#dbeccf;color:var(--green)}
.form-msg.err{display:block;background:#f6d6dc;color:#8a1f33}
.hp{position:absolute;left:-9999px}

/* Footer */
footer.site{background:var(--green-3);color:var(--cream);padding:72px 0 28px;margin-top:0}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px}
footer h4{color:var(--cream);font-size:1.05rem;margin-bottom:16px}
footer ul{list-style:none;display:grid;gap:9px}
footer a{text-decoration:none;color:rgba(236,230,213,.75)}
footer a:hover{color:var(--cream)}
footer .logo{color:var(--cream)}
footer p{color:rgba(236,230,213,.7);font-size:.95rem;margin-top:14px}
.foot-bottom{margin-top:56px;padding-top:24px;border-top:1px solid rgba(236,230,213,.14);display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:.85rem;color:rgba(236,230,213,.55)}

/* Marquee */
.marquee{overflow:hidden;background:var(--green);color:var(--cream);padding:18px 0;white-space:nowrap}
.marquee-track{display:inline-flex;gap:48px;animation:mq 30s linear infinite;font-family:"Alfa Slab One",serif;font-size:1.3rem}
.marquee-track span{display:inline-flex;gap:48px;align-items:center}
@keyframes mq{to{transform:translateX(-50%)}}

/* Reveal */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none}.marquee-track{animation:none}}

.float{animation:fl 6s ease-in-out infinite}
@keyframes fl{50%{transform:translateY(-12px)}}

/* Responsive */
@media(max-width:1020px){
  .grid-4,.stats{grid-template-columns:repeat(2,1fr)}
  .labels{grid-template-columns:repeat(3,1fr)}
  .foot-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:900px){
  .menu{position:fixed;inset:76px 0 auto 0;background:var(--cream);flex-direction:column;align-items:stretch;padding:16px 20px 28px;gap:2px;border-bottom:1px solid rgba(27,74,40,.15);display:none;max-height:calc(100vh - 76px);overflow:auto}
  .menu.open{display:flex}
  .sub{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;background:transparent;border:0;padding:0 0 0 12px}
  .burger{display:block}
  .nav .btn.desk{display:none}
  .hero-grid,.split,.cta{grid-template-columns:1fr}
  .split.rev>:first-child{order:0}
  .grid-3,.steps{grid-template-columns:1fr}
  .cta{padding:40px 28px}
  .section{padding:70px 0}
}
@media(max-width:640px){
  body{font-size:16px}
  .container{padding:0 16px}
  .grid-2,.grid-4,.stats,.form-grid,.radio-tiles{grid-template-columns:1fr}
  .labels{grid-template-columns:repeat(2,1fr)}
  .foot-grid{grid-template-columns:1fr}
  .specs{grid-template-columns:1fr}
  .specs div:nth-child(odd){border-bottom:0;padding-bottom:4px}
  .hot{display:none}
  .form{padding:26px}
}

.station-svg{width:100%;height:auto}
.diagram{width:100%}

/* logo image */
.logo img{display:block;height:30px;width:auto}
footer .logo img{height:34px}
.range-tag{display:block;margin-top:4px;font-size:.8rem;color:var(--muted);font-weight:600}
/* recipe ranges */
a.filter{text-decoration:none}
.range{padding:72px 0}
.page-hero .filters{margin:28px 0 0}
.range-boost{background:var(--cream-2)}
.range-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:20px 40px;margin-bottom:40px}
.range-head > div:first-child{max-width:620px}
.range-head h2{margin-bottom:10px}
.range-facts{display:flex;flex-wrap:wrap;gap:8px}
.range-boost .recipe{background:var(--cream)}
.grid-recipes{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:22px}
@media (max-width:640px){.range{padding:52px 0}}

/* hero photo */
.hero-photo{display:block;border-radius:24px;overflow:hidden;box-shadow:0 24px 60px -24px rgba(27,74,40,.35)}
.hero-photo img{display:block;width:100%;height:auto}

/* health / benefits blocks */
.health-grid{display:grid;grid-template-columns:5fr 6fr;gap:72px;align-items:start}
.health-intro{position:sticky;top:110px}
.five{margin-top:32px;padding:26px 28px;border-radius:var(--radius);background:var(--green);color:var(--cream)}
.five p{color:rgba(236,230,213,.85);font-size:.95rem;margin-top:16px}
.five-row{display:flex;gap:10px}
.five-row span{flex:1;aspect-ratio:1;max-width:64px;display:grid;place-items:center;border-radius:50%;background:var(--cream);font-size:1.6rem}
.macro-row{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.macro-row b{display:block;font-size:1.7rem;color:var(--cream)}
.macro-row span{font-size:.88rem;color:rgba(236,230,213,.8)}
.health-list{display:grid}
.benefit{display:grid;grid-template-columns:52px 1fr;gap:20px;padding:26px 0;border-top:1px solid rgba(27,74,40,.15)}
.benefit:first-child{border-top:0;padding-top:0}
.benefit h3{margin-bottom:8px}
.benefit p{color:var(--muted)}
.b-ico{width:52px;height:52px;border-radius:16px;background:var(--cream-2);display:grid;place-items:center;font-size:1.5rem;border:1px solid rgba(27,74,40,.1)}
.health-note{margin-top:22px;padding-top:18px;border-top:1px solid rgba(27,74,40,.15);font-size:.8rem;color:var(--muted);max-width:none}
.health-sport{background:var(--cream-2)}
.health-sport .b-ico{background:var(--cream)}
@media (max-width:900px){.health-grid{grid-template-columns:1fr;gap:40px}.health-intro{position:static}}
@media (max-width:420px){.macro-row b{font-size:1.35rem}.five{padding:22px}}